12 Conscious Eating Tips for the Holidays

By Jennifer Malins, Integrative Nutrition Coach   When I ask people to describe their favorite holiday foods, I get a wide variety of responses, ranging from yeast rolls to persimmon pudding to dressing.  As we dig deeper, memories connected to each of these foods surface.  In my case, both my grandmothers made wonderful yeast rolls. […]

Read More 12 Conscious Eating Tips for the Holidays

Quiet Mind, Noisy World: Yogic Tips for Mindful Meals

By Jennifer Malins It’s hard to be mindful when the mind is already so full.  How can we pay attention to the moment when the past continuously haunts us and the future daunts us?  We stew over failures or insults, getting caught in an endless eddy.  We obsess over our endless lists of to-dos and […]

Read More Quiet Mind, Noisy World: Yogic Tips for Mindful Meals

Breathe Your Way into Health

Jennifer Malins, Certified Integrative Nutrition Coach At this year’s Wellbeing Fest, a local event intended to inspire people to engage in self-care, I gave a talk on mindful eating.  I surprised my audience when I recounted my forced entry into the world of mindfulness in my early 20s while living in England.  I had just […]

Read More Breathe Your Way into Health