12 Conscious Eating Tips for the Holidays

By Jennifer Malins, Integrative Nutrition Coach   When I ask people to describe their favorite holiday foods, I get a wide variety of responses, ranging from yeast rolls to persimmon pudding to dressing.  As we dig deeper, memories connected to each of these foods surface.  In my case, both my grandmothers made wonderful yeast rolls. […]

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Quiet Mind, Noisy World: Yogic Tips for Mindful Meals

By Jennifer Malins It’s hard to be mindful when the mind is already so full.  How can we pay attention to the moment when the past continuously haunts us and the future daunts us?  We stew over failures or insults, getting caught in an endless eddy.  We obsess over our endless lists of to-dos and […]

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