12 Conscious Eating Tips for the Holidays

By Jennifer Malins, Integrative Nutrition Coach   When I ask people to describe their favorite holiday foods, I get a wide variety of responses, ranging from yeast rolls to persimmon pudding to dressing.  As we dig deeper, memories connected to each of these foods surface.  In my case, both my grandmothers made wonderful yeast rolls. […]

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What is Mindful Eating?

      When I was a teen and young adult, I consumed food without thinking about the consequences.  My freshman year of high school, I ate toaster pastries for breakfast, lunches consisted of chocolate donut gems, and I ate spaghetti nearly every day as an after-school snack.  I loved fast-food restaurants.  It is no […]

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April 4th, 2017