My article about my foraging excursion was recently published on Elephant Journal, an online magazine dedicated to mindful living. You can read the article by clicking on the link below: https://www.elephantjournal.com/2018/07/10-foraging-tips-for-the-new-plant-enthusiast/Read More Foraging Tips for the New Plant Enthusiast
By Jennifer Malins, Integrative Nutrition Coach When I ask people to describe their favorite holiday foods, I get a wide variety of responses, ranging from yeast rolls to persimmon pudding to dressing. As we dig deeper, memories connected to each of these foods surface. In my case, both my grandmothers made wonderful yeast rolls. […]Read More 12 Conscious Eating Tips for the Holidays
When I was a teen and young adult, I consumed food without thinking about the consequences. My freshman year of high school, I ate toaster pastries for breakfast, lunches consisted of chocolate donut gems, and I ate spaghetti nearly every day as an after-school snack. I loved fast-food restaurants. It is no […]Read More What is Mindful Eating?